Two pea-sized bones, called sesamoids, sit beneath the big-toe joint, within the tendons at the ball of the foot. They work like small pulleys, helping the tendons move smoothly and supporting the foot as it pushes off the ground. Sesamoiditis develops when the tendons and tissues surrounding these bones become irritated. Pain usually begins gradually beneath the big toe and can worsen when walking, running, or bending the toe upward. The area can also become swollen or tender. Unlike a sesamoid fracture, which can cause sudden pain after an injury, sesamoiditis usually results from repeated stress.

Activities that place repeated pressure on the forefoot can raise the risk of sesamoiditis. Running, dancing, and sporting activities that require quick bursts of movement are frequent causes. High-heeled shoes can shift extra weight toward the ball of the foot. Shoes that lack proper support or cushioning can also increase pressure beneath the big toe. A podiatrist can carefully examine the location of the pain and check how the big toe moves. X-rays can help rule out a fracture. When the cause remains unclear, other imaging tests can reveal tissue irritation or a small stress injury.

A podiatrist focuses on reducing pressure, controlling painful movement, and allowing the irritated area to recover. One treatment option is wearing cushioned or stiff-soled shoes. In addition, custom orthotics can improve weight distribution and reduce stress beneath the big-toe joint. Special padding can protect the sesamoids, and taping can keep the toe from bending too far. In some cases, a removable brace may be recommended. Surgery is rarely considered, but it can be an option when persistent symptoms do not respond to other care. Early diagnosis is important because a fracture and sesamoiditis can feel similar but require different treatment plans. If you have symptoms of sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Thong V. Truong of California. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nordic walkers use poles to turn a regular walk into a full-body workout. The motion resembles cross-country skiing because the arms push against the poles as the body moves forward. Walking with Nordic poles burns more calories and works more muscles than conventional walking. It engages the arms, shoulders, and core while the legs and feet support each step. The poles can help walkers maintain an even rhythm and a smoother heel-to-toe motion. This controlled stride supports natural foot movement and can make walking feel more secure.

The feet can benefit because the poles add two points of contact with the ground. This added support can improve balance and reduce some of the strain placed on the feet and ankles. This can help on hills and uneven ground. Nordic walking also encourages a longer, more upright stride. Better posture can help distribute body weight more evenly across the feet instead of placing excess pressure on one area. Regular walking supports circulation to the feet and helps maintain movement in the toes, arches, and ankles. However, correct pole use is important. Reaching too far forward or leaning heavily on the poles can disrupt walking form.

A podiatrist can help a patient begin Nordic walking safely by examining the feet, checking balance, and observing how the patient walks. This can identify problems that affect comfort, including heel pain, arthritis, or an abnormal walking pattern. A podiatrist can recommend shoes with the right fit, cushioning, and support. Custom orthotics can also improve foot position and spread pressure more evenly when appropriate. Patients with diabetes, poor circulation, or reduced feeling in their feet can receive guidance on preventing blisters and sores. A podiatrist can also advise how foot or ankle conditions may affect walking distance, pace, and choice of terrain. If you experience foot pain from walking, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Thong V. Truong from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.