Pregnancy brings about numerous changes in a woman's body, and one area that often transforms is the feet. As the body prepares for childbirth, hormonal fluctuations, particularly the hormone relaxin, contribute to increased flexibility in ligaments and tendons. This heightened flexibility can lead to changes in the arch of the foot, causing it to flatten or develop a more pronounced arch, depending on the individual. Additionally, the added weight and pressure on the feet can result in swelling and a potential increase in shoe size. These changes are not uniform, and each woman may experience variations in foot structure during pregnancy. As a result, expectant mothers need to prioritize comfortable footwear, adequate support, and regular foot care to alleviate any discomfort. If you have foot pain during your pregnancy or would like additional information on how your foot structure may change, it is suggested that you consult a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Thong V. Truong from California. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In the quest for overall health and vitality, the incredible benefits that come from incorporating foot and toe stretching into our daily routine is often overlooked. Stretching not only improves flexibility but also plays a vital role in enhancing the strength and mobility of the feet. These simple yet effective exercises promote better blood circulation, alleviating tension and reducing the risk of common foot issues. Regular stretching can contribute to improved posture, balance, and stability, benefiting not only the feet but the entire musculoskeletal system. Additionally, toe stretching exercises can prevent and alleviate discomfort associated with conditions like plantar fasciitis and toe deformities. Embracing a consistent routine of gentle stretches not only revitalizes tired feet but also fosters a sense of relaxation and well-being. If you are interested in learning about what type of foot and toe stretches to perform, it is suggested that you consult a podiatrist. 

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Thong V. Truong from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.