Children often complain of heel pain, and it is usually not serious.  However, it is important to understand what is going on as such pain can arise for various reasons. If a child suffers from pain or tenderness in the back of the foot or ankle, limps, or walks on their toes, they might have Achilles tendonitis or Sever’s disease. Achilles tendonitis is an inflamed Achilles tendon. Sever’s disease, or calcaneal apophysitis, affects kids from five to eleven years of age and involves the Achilles tendon pulling on a growing heel bone. Both conditions can occur from overuse or a sudden increase in activity.  Children performing repetitive movement as in sports like soccer, basketball, and track that involve running or jumping are more prone to heel pain. Rest, ice, compression, elevation, stretching, over-the-counter pain medication, and perhaps cushioned heel lifts usually provide relief, but ignoring symptoms can lead to worsening of the injury and sometimes chronic pain. Other less common reasons for heel pain in children are plantar fasciitis, fractures of the heel or foot, infections, tumors, or congenital problems. If one suspects a child has sustained a fracture or if pain persists beyond a couple of weeks, a podiatrist should be seen to examine your child’s feet, determine what the cause of pain is, and suggest an appropriate treatment plan.

Many people suffer from bouts of heel pain. For more information, contact Dr. Thong V. Truong of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

According to the CDC, one out of four seniors over 65 experiences a fall, and the odds are that once you have fallen, it will happen again. This often occurs as the result of diminishing balance, mobility and coordination as you age. Five simple ways to help prevent falls, and the injuries that may follow, include removing tripping hazards around the home, making stairs and bathrooms safer, wearing proper shoes and slippers, using a cane or walker, and doing exercises that both strengthen legs and feet and improve balance and coordination. First, it is suggested that you remove area rugs or mats that can be tripped over or that slide too easily, and clear hallways and walkways of clutter or other objects. Second, have railings installed on all stairways, including those on porches or home entry areas. Also, add grab bars to bathroom tubs and showers and make sure to use non-slip mats. Third, find shoes that provide support and fit well. Avoid going barefoot and walking around in socks at home. Instead get shoes and slippers with non-skid soles for safety both inside and out of the house. Fourth, it is amazing how many seniors refuse to use a walking aid out of vanity, but using a cane or walker is one of the best ways to avoid falls. Finally, see your podiatrist for information on how to strengthen your ankles and feet with exercises you can do at home.  A podiatrist can answer any questions you may have on ways to prevent falling.  

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Thong V. Truong from California. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Chico, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon rupture is an injury that happens when there is sudden and overwhelming pressure put on the Achilles tendon – the band of fibrous tissue that links the muscles of the calf to the heel. There will usually be a popping noise and intense pain with this injury and the area may burn and become swollen and stiff. You will have trouble standing and pushing off from that leg. Rest, cold compresses, physical therapy, and attention to a proper diet can all help, but this condition is slow to heal. A podiatrist can perform what is known as the Thompson Test to determine if you have ruptured your Achilles tendon. This test consists of a simple manipulation of the back of the calf, specifically, your soleus complex muscle group. If the area does not tense up and bend (a natural reflex of the manipulation), you may have ruptured this major tendon or there has been a detachment of the tendon from the muscle or bone. A consultation with a podiatrist is suggested if you suspect you have injured or ruptured your Achilles tendon for a proper treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Thong V. Truong of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Chico, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.